Welcome to Sapphire Wellbeing. My name is Kirstie Lack, a fully qualified massage therapist, and
Cognitive Hypnotherapist. I offer a range of treatments at my therapy room at 10 The Headlands
Kettering, Northants. I have maintained a keen interest in mind body connections and holistic ways
to combat the stresses and strains of modern life. The treatments offered below are therapeutic tools
which help tap into inner resources and our own innate wellbeing.
All massages are intended as therapeutic in nature.
SWEDISH BODY MASSAGE £30
Swedish body massage stimulates the cardiovascular and lymphatic system to improve circulation
and help eliminate toxins from the body. It improves muscle tone, energizes the nervous system
and relieves tension and stress. It can be invigorating; lots of "hacking" and "kneading" or gentle and
relaxing, either way it is always tailored to your own individual needs. This treatment leaves you
feeling refreshed, relaxed and rejuvenated.
AROMATHERAPY MASSAGE £35
Aromatherapy massage is a slow, deep and relaxing, therapeutic treatment using essential oils to
encourage the body's own innate healing. Essential oils can help ease physical and psychological
conditions by uplifting, relaxing, energizing, invigorating, calming and stimulating mind and body. A
personalised blend will be used for your individual needs
INDIAN HEAD MASSAGE £15
Indian Head Massage is an ancient art. Its origins lie in the traditional Indian system of Ayurveda, the
most ancient form of healing, whose texts, which date back nearly 4000 years, detail the importance
of massage. Ayur means "life" and Veda means "knowledge". Indian Head massage, therefore, is
based on the holistic principal of balancing body, mind and spirit to promote health, longevity and
wellbeing. It is usually performed in a seated position but can be adapted if the client would prefer
to lie down. It is a very intense massage incorporating neck and shoulders as well as the head for an
all round experience.
HAND AND FOOT MASSAGE
Treat your lower legs and feet to a special foot massage. Includes a foot mask and a gentle massage
using long relaxing effleurage strokes, aids circulation and gives the feet an around treat. Whilst the
foot mask is on a hand and arm massage is given. A totally Relaxing experience.
Back, Neck and Shoulder Massage
We carry a lot of tension in the neck and shoulder areas, this soothing massage uses smooth long
strokes kneading and friction all of which work to relax tired aching muscles. Particular attention is
paid to trigger points.
REIKI £25
I have practised Reiki at Level ll for 10 years and use it for individual treatments and combined with a
relaxing full body massage.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes the body to
heal. It is administered by the laying on of hands, and is based on the idea that unseen life force
energy flows to where your body needs it the most. This treatment is done fully clothed and is the
ultimate in relaxation experiences.
Cognitive Hypnotherapist. I offer a range of treatments at my therapy room at 10 The Headlands
Kettering, Northants. I have maintained a keen interest in mind body connections and holistic ways
to combat the stresses and strains of modern life. The treatments offered below are therapeutic tools
which help tap into inner resources and our own innate wellbeing.
All massages are intended as therapeutic in nature.
SWEDISH BODY MASSAGE £30
Swedish body massage stimulates the cardiovascular and lymphatic system to improve circulation
and help eliminate toxins from the body. It improves muscle tone, energizes the nervous system
and relieves tension and stress. It can be invigorating; lots of "hacking" and "kneading" or gentle and
relaxing, either way it is always tailored to your own individual needs. This treatment leaves you
feeling refreshed, relaxed and rejuvenated.
AROMATHERAPY MASSAGE £35
Aromatherapy massage is a slow, deep and relaxing, therapeutic treatment using essential oils to
encourage the body's own innate healing. Essential oils can help ease physical and psychological
conditions by uplifting, relaxing, energizing, invigorating, calming and stimulating mind and body. A
personalised blend will be used for your individual needs
INDIAN HEAD MASSAGE £15
Indian Head Massage is an ancient art. Its origins lie in the traditional Indian system of Ayurveda, the
most ancient form of healing, whose texts, which date back nearly 4000 years, detail the importance
of massage. Ayur means "life" and Veda means "knowledge". Indian Head massage, therefore, is
based on the holistic principal of balancing body, mind and spirit to promote health, longevity and
wellbeing. It is usually performed in a seated position but can be adapted if the client would prefer
to lie down. It is a very intense massage incorporating neck and shoulders as well as the head for an
all round experience.
HAND AND FOOT MASSAGE
Treat your lower legs and feet to a special foot massage. Includes a foot mask and a gentle massage
using long relaxing effleurage strokes, aids circulation and gives the feet an around treat. Whilst the
foot mask is on a hand and arm massage is given. A totally Relaxing experience.
Back, Neck and Shoulder Massage
We carry a lot of tension in the neck and shoulder areas, this soothing massage uses smooth long
strokes kneading and friction all of which work to relax tired aching muscles. Particular attention is
paid to trigger points.
REIKI £25
I have practised Reiki at Level ll for 10 years and use it for individual treatments and combined with a
relaxing full body massage.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes the body to
heal. It is administered by the laying on of hands, and is based on the idea that unseen life force
energy flows to where your body needs it the most. This treatment is done fully clothed and is the
ultimate in relaxation experiences.